Class Descriptions
Linking the mind, body, and breath together to improve your overall wellbeing .
Group Classes
Private lessons
Chair Yoga
During my group classes I start with a grounding pranayama section working through different breath work techniques to bring you in towards the present moment.
Then starting to move through into the warm up, a vinyasa flow before finishing with a savasana.
Creating a community feel where everyone is welcome.
In person classes at Fairhaven Methodist Church.
Online classes coming soon!
Classes are £8.00 per session.
If you would like personal guidance working through alignments or building strength I can offer one to one private lessons online via zoom.
Please contact me with your enquiry and we can make a plan which is specific to your needs.
Classes will be starting soon at Fairhaven Methodist Church on Thursday afternoons during the well being hub.
Please contact me for further details.
Sun salutation a - tutorial below
Begin Your Journey
We invite you to connect with us to explore our healing-focused classes and sessions. Whether you are seeking online guidance or local studio support, our team is here to nurture your mind, body, and spirit.